Rowing 20 20 min
Ready
Select a session to begin
--:--
Master Volume 70%
Stroke Rate 24 SPM
Audio rhythm locks to your movement pace
Intensity Auto
Override auto intensity from session phases
SPM
Gradually increase audio tempo to guide you to target pace
-- bpm reserve 0%
Standard BLE heart rate: a chest strap, or Apple Watch via a broadcaster app. Chrome/Edge desktop or Android only.
Arm tags every logged row. Lock freezes phase + entrainment so D-static differs from D-adaptive by the HR loop alone.
Sessions
Synthesis Layers
Foundation
Rhythm
Entrainment
Texture
Harmonics
Melodic
Pads
Polyrhythm
Generative
Shimmer
Breath
Current Sound Profile
Entrainment -- Hz
Band --
Filter -- Hz
Waveform --
Intensity --%
Tempo -- BPM
Select a session to see sound profile details.
Sound Layers (Live)
Biometric Inputs
Metric Source Status
Outcome Metrics
Learning Signals